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Athletes waste hundreds of hours on:
Guessing
Doing to many or to few reps, sets, and unsure of how much power and strength they truly have
Wrong lifts
Wrong skills
Not addressing things like speed, rotation, mobility, and qualities that baseball players need.
Lifts that may not address the lack of power, strength, or skills that the athlete needs specific to them
How we make sure your lifting makes you better
ASSESSING, NOT GUESSING
We find your lower body and upper body strength. Along with lower and upper body power. Finding your weakest link
Skills that you need
Lifts that help you
Lifts designed to attack those skills and get high return on investment
Once we find your weakness, we attack it along with speed, overhead skills, rotational skills, and things that you lack
Will Van Epps
Total body streng + 174
Lower power + 12%
Some of the athletes
we have helped
Nolan Rolih
Total body streng + 338lb
Lower power + 34%
Carter Funk
Total body streng + 156lb
Lower power + 18%
Lifting
will hurt
you if
You are wasting time and guessing. Unfortunately, most athletes have no idea if their lifting is helping them. They could be doing the wrong lifts, overworking, or training the wrong skills. This leads to lower velocity and swing speed, making you feel angry, confused, and unsure about what is going wrong.
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Every coach at The Yard has experience—more for the sake of more. That is why we pursue better. We assess to find your flaws, build programs to attack those needs, and manage workload based on the time of year, leaving no stone unturned to throw harder and swing the bat faster.
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​Get started by signing up for an assessment. Then, determine your total body strength, upper body, and lower body power. We'll use this data to create a program to attack your biggest weakness.
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So come to The Yard, get assessed, stop wasting your time, and get better!