.png)
Most pitchers move poorly...this creates energy leaks leading to
Lower Velocity
Poor Command
Arm Pain
This leaves you feeling angry because you know you're capable of more...
That's why we teach you to move better using:
Mechanical
Assessment
Objective
Data
The Right Training
Tools
Leading to more command and more velocity while feeling better!
We have helped these athletes and hundreds more get better!
Brandon Week
South Dakota State University Commit
72mph
90mph
Hudson Ohm
University of Minnesota Commit
86mph
94.4mph
Joe Sperry
University of Minnesota
78mph
93.6mph
Here's how to get
better:
1. Assess:
Get your biomechanics assessed using our comprehensive analysis and find what is holding you back
2. Get your custom program:
Receive a custom throwing program that is made for you and your mechanical deficiencies
3. Start training in-house :
Come to The Yard twice weekly to work with one of our throwing trainers and get better.
Pitching at the
highest level requires everything
The ability to both throw hard and throw strikes. To do this, we need to be able to transfer as much energy as possible into the ball using our ENTIRE body from the ground up. We need skills such as pelvis rotation, hinging, torso rotation, and body control.
However, when athletes are young, they often do not learn these skills. So, pitchers usually do not get developed unless you are a genetic 1%.
​
Rest assured; we are well-versed in identifying the most common mechanical issues that hinder command and velocity. These skills are highly trainable, and we employ tools such as water bags, weighted balls, bands, and data analysis to enhance your throwing ability. Join us and unlock your full potential as a thrower!
​
So let's get you throwing harder, healthier, and with better command.
​
Register now for one of our pitching groups. Then, get assessed to find your biggest red flags so we can start attacking them. Get your program and level up as a mover, making you throw more strikes and throw harder!